- What doesn t kill you makes you stronger quote how to#
- What doesn t kill you makes you stronger quote full#
This work does, however, suggest that experiencing adversity may have an upside-a silver lining-in that it may help foster resilience.” Seery puts it in the article, “Bad things are still bad things. Even if someone has already experienced more trauma than they can handle, there is still a chance to build resilience and come back to a more balanced state.Īs Dr.
What doesn t kill you makes you stronger quote how to#
If we want our patients to achieve this balance, we need to learn how to increase resilience. It’s important to experience some adversity in order to learn how to cope with the ups and downs of life. Their results identify a “sweet spot” in life, where you need to have had some hardships, but not too many, to have the highest life satisfaction and the lowest distress. Seery and his colleagues found that people who experienced multiple traumatic events in their lives had high levels of global distress, functional impairment, and PTS (post-traumatic stress) symptoms.īut they also found that people who experience little to no traumatic life events had similar levels of distress, functional impairment, and PTS symptoms. It turns out that not enough adversity can be just as harmful as too much.ĭr. Traumatic events like major natural disasters, sexual abuse, or the death of a loved one obviously incur psychological damage, so where does that saying come from? Seery, PhD and his colleagues from the University of Buffalo, delved into the impact trauma has on individuals and whether or not it actually makes them psychologically stronger and more resilient. Published in the Current Directions in Psychological Science, Mark D. No matter what other people tell you there is no normal way to feel about such an abnormal situation.What doesn’t kill you makes you stronger, right?Īlthough most of us have probably heard this euphemism before, a recent study looked at traumatic life experiences to see how true this saying really was. I am not strong because of the bad things that happened to me I am strong in spite of them.Īnd to other survivors out there just know that it is completely valid if you feel the same way that I do or if you don’t. Recovery, healing, therapy, opening up, and facing my trauma are all factors that have helped me become emotionally stronger. But if I don’t let the “things that don’t kill me” make me stronger they will quite literally kill me. I want to stop fighting for each breath I take. I don’t want to have to be strong, I want to be everything except it. There are times in which I would give everything and anything in order to be able to be weak. I am strong but that is by circumstance and not by choice. Sometimes being strong isn’t really a choice. I’m not saying that becoming stronger is a bad thing, I’m just saying that at least in my opinion it isn’t of any true comfort. Kids shouldn’t have to be strong they should just be kids. I didn’t need to be so-called strong, I needed to be happy, I needed to feel safe, I needed to be innocent. People thought I was strong because I didn’t cry or break down but in all honesty, all I was at the time was emotionally numb.
What doesn t kill you makes you stronger quote full#
I was full of fear and had no idea how to cope. I was not strong when my trauma took place and for the years after it. If that makes you uncomfortable then you can go ahead and fuck yourself. I am not in any way shape or form grateful for the fact that my abuse made me stronger. I hated the fact that other people kept looking for some “bigger purpose” in my trauma when in all honesty it just fucking sucked and to this day it still does. When I first opened up about my childhood sexual abuse story and got diagnosed with PTSD the people around me kept telling me how strong I am or how strong I will become and I couldn’t stand it. What doesn’t kill you can also make you weaker. What doesn’t kill you can lead to serious and severe consequences. What doesn’t kill you can make you sadder. What doesn’t kill you can also make you numb. The way you choose to deal with the things that don’t kill you can make you stronger.
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